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Avocado Salad with Mango Dressing

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Ingredients

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  • 1/2 cup coconut water
  • 1 cup chopped mango
  • 1 tablespoon lime juice
  • 1 teaspoon lime zest
  • 1 1/2 teaspoon minced ginger
  • 1/2 teaspoon tamari
  • 1 clove garlic
  • 1 teaspoon diced red onion
  • 2 tablespoon chopped cilantro
  • 2 tablespoon chopped mint
  • salt to taste
  • 1 bunch kale, stems removed, washed and chopped
  • 2 avocados, peeled, pitted and cubed
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • slivered raw almonds, more chopped mint and cilantro for garnish

Instructions

  1. to make the dressing, blend the coconut water, 1 cup chopped mango, lime juice and zest, ginger, tamari, garlic, red onion, 2 tablespoons chopped cilantro, 2 tablespoons chopped mint and salt to taste
  2. to make the salad, place the kale and avocados in large bowl, toss with the olive oil, and lemon juice.
  3. when ready to serve, drizzle the dressing over the salad and garnish with almonds, mint and cilantro